Home Remedies For Snoring
There are a number of different home remedies for snoring that have been proven to be effective in reducing or curing snoring. Perhaps the simplest home remedy of all is elevating the head with an extra pillow or by raising the head of the bed by a few inches which can help prevent the soft palate from collapsing during sleep.
Some of the easiest and most common home snoring remedies involve lifestyle changes like avoiding alcohol before bed, avoiding tranquilizers, losing weight and stopping smoking.
Alcohol is a major contributor to snoring, especially loud snoring, because it can cause the muscles in the throat to relax during sleep and thus block the airways and restrict the passage of air to the lungs. Tranquilizers an sleeping pills should be avoided for the same reason.
Perhaps the most practical and effective home snoring remedy is exercise to strengthen the throat and palate.
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One such exercise that can help is to keep the top of the tongue pressed against the palate while sucking back hard on the back of the tongue. It is worthwhile experimenting with this anti-snoring exercise till you get it right and soon you should feel the palate begin to strain and tighten. This stop snoring exercise should be practiced several times a day to strengthen the muscles in the soft palate and throat.
Other home snoring remedies include not eating or drinking alcohol close to bedtime, not eating foods that are rich in fat or salt, and avoiding sleeping on the back. Over sixty percent of snorers only snore when sleeping on their back so this is one of the first remedies to try.
Anyone who is overweight should consider losing weight if possible. Fatty deposits that settle in the throat are can contribute to snoring. A healthy diet will not only improve general help it may assist in stopping or lessening snoring.
A cervical collar worn at night is often successful in reducing snoring as the collar holds the lower jaw in the correct position and can prevent the soft palate from collapsing against the throat – the source of the noise in snoring. Cervical collars are readily available at pharmacies.
Another home snoring remedy is ear plugs. This is not so much a remedy for the snorer … but it often be helpful in allowing the snorer’s bed partner to get a good night’s sleep.
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