Finding cures for snoring is similar to finding diets that are effective; if there was one that worked for everyone, no one would be subjected to the sound effects caused by snoring in the middle of night. There is no mystery as to what causes snoring, however, finding effective cures for snoring is an ongoing venture.
When a person sleeps, their body is in a relaxed state. The tissue of the soft palate in the roof of the mouth is also relaxed and this tissue can sag into the airways causing it to vibrate as the person’s breath passes it. Sometimes this simply produces a light rustling noise and at other times it will produce an almighty racket. It is for this type of excessively noisy snoring that people are searching for a cure.
Discussing Cures For Snoring
- Often the soft tissue will become overly relaxed if a person consumes alcohol before bedtime. If this is the cause of snoring a sure-fire cure is to avoid alcohol before bedtime.
- Use of a snoring chin strap designed to hold the lower jaw in a forward position is a very effective method of curing snoring for some people although some find them uncomfortable when worn for any length of time. This style of chin strap that keeps the mouth closed and the jaw in a forward position forces the wearer to breathe through their nose. This is often effective in reducing snoring in people who breathe through their mouth.
- Nasal strips are also frequently used to widen the nasal passages during sleep, making breathing easier.
- People who snore occasionally can find cures for snoring in the anti-snoring sprays on the market produced from natural ingredients. Most of these sprays recommend spraying the back of the throat to tighten the tissue and reduce the chance of snoring. Typically, the sprays suggest three bursts into the throat, swallow, and the three more sprays. Do this last thing before going to bed.
Obstructive Sleep Apnea
It is important to note that snoring can be a symptom of a serious condition known as obstructive sleep apnea that can cause a person to actually stop breathing while asleep. They may be partially awakened hundreds of times during the night as their body screams for air. Most of the time they are unaware that they woke up, but a sleep apnea sufferer will spend much of their awake time feeling tired.
There are different snoring cures for someone diagnosed with sleep apnea and this is a condition that must be treated by a medical professional. It is important that this cause of snoring is eliminated through qualified diagnosis before you attempt to find cures for snoring on your own.