Are you looking for a simple and effective method to reduce or stop your snoring? You will find that stop snoring exercises are the easiest and most effective way to change the way you breathe in order to end snoring. Exercises are the key to strengthening the muscles in your mouth involving the soft palate and the tongue, so that you will not have to put up with endless nights of interrupted sleep.
Stop Snoring Exercises Can Help
When beginning a program to stop snoring it is important to understand the reason why you snore.
Sometimes the cause of the snoring can be as simple as taking a particular medication, or because of the substances that you use such as alcohol or tranquilizers. If you believe any of these substances could be the cause of your snoring then it is very easy to confirm it. If possible, eliminate these substances, if only for a few days to test the theory. If they can’t be eliminated try avoiding them close to bed time.
More often the cause of snoring is due to the muscles in the throat, tongue or soft palate relaxing during sleep. As these muscles relax the tongue can fall back and partially block the airways making breathing more difficult. The air vibrating in the narrowed airways causes the sounds of snoring.
It is often said that snorers breathe only through the mouth when sleeping and that mouth breathing is the cause of the snoring. This is not correct – snoring can occur with the mouth closed and commonly happens when the tongue falls back towards the throat.
If your snoring is connected with narrowed airways due to relaxed muscles stop snoring exercises may be able to help you.
Learn Stop Snoring Exercises
Stop snoring exercises are designed to strengthen your jaw, tongue and throat muscles in order to breathe comfortably during sleep. If your tongue becomes too relaxed or your jaw is is allowed to fall down or back towards your chest, your airway will become partially blocked which will lead to snoring.
The exercises that you can perform for this type of snoring are similar in many ways to the style of exercises that a singer will use to warm up their voice. What you will gain from stop snoring exercises is to develop a strong tongue and jaw that will remain strong when you are sleeping, and not become so relaxed that it causes you to snore.
Stop snoring exercises can also effectively be combined with a stop snoring chin strap.
Stop snoring exercises may not work for all types of snoring, however, our exercise program comes with a full money back guarantee so you have nothing to lose but the noise!