A lot of the population has a problem with snoring. Not only does it affect the snorer, it ruins the sleep of other people in the house. Snoring could possibly impact marriages. Below you’ll find some excellent tips to lessen snoring.
Read on whether you are the snorer yourself or you currently live with one.
Honey the healer
Before you head to bed, have some spoonfuls of honey. No one knows why it works, but many people attest to the fact that it does – and well! This shouldn’t come as a surprise if you actually think about the many uses of honey for treating various ailments.
- Try more pillows
Whether the snoring problem is yours, or belongs to someone who is keeping you awake at night, one tip is to use more pillows to reduce snoring. Using multiple pillows will raise your head, and when your head is raised, your airways are kept fully open so that you can breath properly. This simple technique could make all the difference.
- What about firmer pillows?
In order to cease your snoring, use a firmer pillow. Soft pillows relax your throat muscles, which causes your airway to become more narrow. This constriction makes it more difficult to push air through the airways, which leads to snoring. A firmer pillow can keep your passageways open.
You are more likely to snore if your bedroom is hot and dry. Dry nasal passages may become clogged and make snoring worse. Open a window or get a humidifier so you are breathing moist air and keep your nasal passages open.
The impact of medications on snoring
Taking medications such as sleeping pills or using alcohol to sleep will not help you with a snoring problem. They both relax your muscles, including the ones in your throat, and that makes you snore more and louder. Talk to your doctor if you are having trouble sleeping.
Aim to maintain a healthy weight
Many people have found that when they lose weight, their snoring problems stop. Extra weight gathers all over the body, which includes your neck. It is from the pressure of this weight that your airways are obstructed, which results in snoring.
Try using snoring strips to get a better night’s sleep.
The strips open your nasal passageways and make it easier for you to breathe properly during the night. It is said that some pro athletes have actually made use of these strips to boost their performance, so you might consider trying them!
Reduce or eliminate smoking during the day to help snoring. Smoking any type of tobacco can harm your delicate respiratory system; long-term use of tobacco can result in health problems, like snoring. Eliminating smoking allows the respiratory system time to heal and slowly reduces any health problems associated with it.
Snoring impacts lots of people. Snoring not only disrupts the sleep of the snorer but affects those in the same household with a snorer as well. The hints you’ve read here should help you to end snoring for good.