Stop Your Loud Snoring With These Tips

Stop snoring exercises could be the key to your loud snoring.
Stop snoring exercises could be the key to solve your loud snoring.

It can be hard to discuss the subject of snoring with those around you. If you are in denial, you are not giving yourself the opportunity to fix your problem. This information will help you find a way to solve your snoring problem and give your partner relief from your loud snoring.

Smoking and snoring

Do anything that you can to quit smoking. Smoking cigarettes or cigars damages the sensitive tissues of your respiratory system. Prolonged exposure puts your health at risk of developing many conditions, including snoring. Once you stop smoking, your body will immediately start to heal itself and the chance of serious problems reduced. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.

Dairy products

Refrain from consuming dairy products late at night if you want to reduce snoring. Dairy products can cause you to produce a lot of mucus which can make you snore.

Pregnancy and snoring

Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. If you snore during your pregnancy, check with your doctor to gauge the impact of your snoring on your baby.

Weight and lifestyle factors

Many people have found that when they lose weight, their snoring problems stop. Extra body fat accumulates all over the body, including around the neck. It is from the pressure of this weight that your airways are obstructed, which results in snoring.

Tip 1: Illegal drugs should not be used.  Many drugs, legal and otherwise increase the likelihood of snoring.

Tip 2: If you are plagued by snoring think about buying some nasal strips to apply to your nose just before bed.  Wearing the strips can open your nasal passageways to that you can breathe more easily.

Avoid Antihistamines before bedtime

For people who have allergies and snore it’s best to avoid antihistamines before bedtime.  Antihistamines may can drowsiness, and also dry out nasal passageways.

Blow your nose and use saline nasal spray prior to bed to reduce snoring. You want to have clear airways that are hydrated, so you can breathe easier while sleeping. If you are not dealing with congestion, it will be easier to breathe using your mouth.

Stop loud snoring by avoiding alcohol

Alcohol increases your chances of snoring by relaxing your central nervous system. When relaxation of the muscles in increased, so is snoring. To avoid snoring don’t drink alcohol. It is okay to occasionally drink alcohol, but don’t overdo it.

Sleeping pills and snoring

Although it sounds strange, sleeping pills can increase your snoring. By staying away from them, you will snore less. One of the things that sleeping pills do is relax your muscles. The muscles in your nasal passages will also relax, which makes the passages smaller. This causes you to snore.

Sleeping position

Pillows: Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages.

We recommend trying the Snoreless anti snoring pillow which is designed to help keep your airways open.

This pillow is effective in many cases because the recessed-core support properly cradles the head while elevating and aligning it to open up the airways.

Side Sleeping: Consider sleeping on one side. It has been shown that sleeping on your back increases the risk of snoring. However, if you roll over onto your stomach, your neck will experience stress. Side-sleeping is just right; your airways stay open, and your body isn’t strained.

Adjustable bed: One thing that might help you snore less is an adjustable bed. You can raise your upper body to a more vertical angle. This in turn helps you to keep your neck at a good angle, resulting in a clear airway and less snoring.

Nasal Strips

If you use nasal strips, they will help to reduce snoring. Visually, nasal strips are similar to band-aids. However, they work very differently to a band-aid . They will help you breathe easier by keeping nasal airways open. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep you or someone else up at night become a thing of the past.

Certain health issues can cause snoring and left untreated snoring will never get better. It is important to consult your health professional if you suspect sleep apnea is a cause.

Though many people may feel embarrassed about snoring, it is a problem that needs to be discussed and there are snoring solutions available.

Click here to compare the best methods to stop your snoring.

Scroll to Top