Snoring is an irritating, unintentional noise that some people make while sleeping. Most people who snore aren’t aware of their problem, until a friend or partner tells them. Read on for snoring solutions for you and your partner.
Snoring Tips that are proven to work
A treatment for snoring which anyone can do is to sing loudly. When you sing you use throat muscles and over time they get stronger. By increasing the strength of your throat muscles, you’ll reduce the occurrence of snoring. Playing musical instruments, such as the saxophone or trumpet can also help by strengthening throat muscles.
Exercise your tongue regularly. While it sounds ridiculous, regular tongue exercise is a simple as moving your tongue around in your mouth and frequently sticking it out.
Chin Straps for Snoring
If your mouth is open while you sleep you are more likely to breathe with your mouth and therefore snore. If you breathe through your nose, air will move down the back of the windpipe as it is supposed to do.
You can prevent mouth breathing by using mouth sealants or chin straps that hold your mouth closed during sleep. You’ll find our review on the snoring chin strap by clicking on this link.
Change sleeping position
Changing your sleeping position can reduce or end snoring. Most snoring is caused when a person lays on their back. Throat tissue and muscles relax and fall. Side sleeping stops this from happening as it keeps your neck in a position which keeps your throat open. Remember, sleeping on the stomach can also lead to neck strain. It is for these reasons that sleeping on one of your sides is the best option.
Overweight people, especially if they have fatty deposits in the area of the neck, are more likely to snore. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate snoring problems.
Avoid alcohol if you snore. Alcohol depresses your central nervous system, making snoring more likely. When your muscles are in a relaxed state, it tends to produce snoring. Cutting alcohol out of your life will help to reduce snoring as well. A few drinks every now and then is acceptable, but they should not be consumed on a regular basis.
Stay hydrated to stop snoring
In order to keep yourself from snoring, stay hydrated. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. To prevent snoring, stay hydrated by drinking eight glasses of water every day.
Consider eating a tablespoon of honey before you go to bed. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. Honey may decrease nasal inflammation and dryness, which can help you breath easier and more quietly throughout the night.
If you have been dealing with snoring for some time, you may have come across information about a surgery that will either remove the uvula or make it smaller. The small, fleshy lobe located over the back of your tongue is the uvula. This operation can effectively cure sleep apnea and snoring, but you should know that having your uvula removed increases your risk of choking. To read more about surgery to stop your snoring problem, click on this link.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. The main effect of sleeping pills is to relax every one of your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. The outcome of this is that you end up snoring.
To reduce snoring and sleep better, use snoring strips. These tiny strips are basically unnoticeable once you’ve placed them properly on your nose. They work to lessen snoring by opening up the nasal passages. They can help you to feel more energized. Even professional athletes have benefited from the use of nasal strips.
Internal nasal dilators is another possible way to treat a snoring problem. It is less common than snoring through an open mouth, but there are people whose snoring is caused by air as it passes through the nose.
Visit your dentist
Visiting your dentist may provide you with the solution to your snoring. He can cast your teeth and create a mouth-guard. This will keep your jaw in the right place, allowing your airway to stay open and the snoring to stop.
While snoring can be annoying and also embarrassing for the snorer, it may be an indicator that something might not be right health-wise. So if you are snoring, and you feel your body is telling you something, get your body checked out.