Does The No Snore Pillow Work?
Snore Reducing Pillow
In order to understand how the no snore pillow works, it is first important to understand the causes of snoring. Snoring occurs when the upper airway — that is the throat — is partially obstructed or blocked, frequently by the soft palate. During sleep, the muscles in the palate and throat relax and if the soft palate collapses against the throat the airway is narrowed or partially blocked and snoring occurs.
Mild snoring has no significant health consequences although it can be annoying to the snorer’s partner. However, very loud snoring or snoring that is interrupted by periods of not breathing at all can be a symptom of obstructive sleep apnea and must be evaluated by a doctor.
The aim of the no snore pillow is to improve or change the posture during sleep in a manner that will allow the airways to remain open.
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Using The No Snore Pillow For Back Sleepers
Statistically, up to sixty percent of snorers snore only when they sleep on their back, so the aim of the no snore pillow for a back sleeper is to assist with keeping the airways open or to encourage the snorer to sleep on their side.
One type of no snore pillow for a back sleeper is the Snore Reducing Pillow, that can be purchased for around $100. This is the angled memory foam pillow that improves your sleep posture, relaxing tense head and neck muscles and opening your airway to help reduce snoring.
Another style of no snore pillow for a back sleeper is the Snore Stopper Chin Pillow. This light-weight pillow is worn around the neck to keep the chin raised off the chest during sleep. The Snore Stopper Chin Pillow retails for around $40.
And, last but not least, there is a pillow intended for the back sleeper that is designed to prevent the snorer from sleeping on his or her back at all. Dr. Parker’s 14-Night Quiet Sleep Training Program, uses a cushion that makes it uncomfortable to rest on one’s back. Users are also provided with a video and with written information about reducing snoring. Dr. Parker’s Training Program retails for around $65.
No Snore Pillows For Side Sleepers
Since snoring can occur even when one is sleeping on one’s side, some no snore pillows aim to improve posture and reduce snoring in side snorers as well as back snorers. One example is the No Snore Pillow, available for about $30. The No Snore Pillow claims to promote good posture in both back and side sleepers. For a side sleeper, it is designed to hold the jaw in a forward position which aims to prevent the soft palate from collapsing into the throat during sleep. It will also support the neck and prevent twisting during sleep. The anti snoring chin strap can be combined with a no snore pillow for even better results.
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No Snore Pillow
Sometimes, eliminating snoring can be as simple as changing one’s position during sleep. A no snore pillow is a relatively inexpensive option for treating an often annoying complaint.
The benefits of a no snore pillow can sometimes be improved by following a program of exercises to strengthen the throat and tongue muscles. Check out our review of stop snoring exercise program here. Or visit the website at …