Stop snoring exercises are just one way that can be effective in reducing or eliminating snoring by strengthening the muscles in the mouth and throat. In order to understand how exercises to stop snoring may help, it is first important to understand what causes snoring. Snoring occurs when the upper airway in the throat becomes […]
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If you, your partner or child suffers from sleep apnea you may be interested to read 'my story'. Hopefully it will encourage you that there is light at the end of the tunnel!
And if you want to put an end to sleepless nights and interrupted sleep, try the devices and methods that we've found effective and find the one that works best for you.
Sharing our experience, the tips that we've come across over the years, product reviews and research, hopefully will help you put an end to snoring too.
Thanks for visiting! ... Alison